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Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsLettuce, leaf, red

Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 1) and Iron (2 vs 0), while Lettuce, leaf, red leads in Sodium (22 vs 43) and Calcium (45 vs 19) and 1 more.

Macronutrients (per 100g)

145
Calories
N/A
23
Protein
1
5
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
22
19
Calcium
45
2
Iron
0
266
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).