Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsLamb, ground
Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 17) and Cholesterol (57 vs 75) and 3 more, while Lamb, ground leads in Potassium (274 vs 266).
Macronutrients (per 100g)
145
Calories
N/A
23
Protein
17
5
Total Fat
19
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
75
Vitamins & Minerals (per 100g)
43
Sodium
55
19
Calcium
6
2
Iron
2
266
Potassium
274
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).