Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsFish, cod, Atlantic, wild caught
Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 16) and Sodium (43 vs 184) and 2 more, while Fish, cod, Atlantic, wild caught leads in Cholesterol (46 vs 57) and Potassium (286 vs 266).
Macronutrients (per 100g)
145
Calories
N/A
23
Protein
16
5
Total Fat
1
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
46
Vitamins & Minerals (per 100g)
43
Sodium
184
19
Calcium
6
2
Iron
0
266
Potassium
286
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).