Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsCauliflower
Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 2) and Iron (2 vs 0), while Cauliflower leads in Sodium (18 vs 43) and Calcium (20 vs 19) and 1 more.
Macronutrients (per 100g)
145
Calories
N/A
23
Protein
2
5
Total Fat
0
0
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
N/A
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
43
Sodium
18
19
Calcium
20
2
Iron
0
266
Potassium
269
N/A
Vitamin C
66
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).