Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsYogurt, plain, nonfat
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 4) and Iron (2 vs 0) and 1 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 63) and Sodium (49 vs 55) and 1 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
4
3
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
3
Vitamins & Minerals (per 100g)
55
Sodium
49
13
Calcium
159
2
Iron
0
316
Potassium
204
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).