Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsTomatoes, grape
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Calcium (13 vs 10) and 2 more, while Tomatoes, grape leads in Sodium (5 vs 55).
Macronutrients (per 100g)
123
Calories
27
24
Protein
1
3
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
5
13
Calcium
10
2
Iron
0
316
Potassium
257
N/A
Vitamin C
26
Similar Comparisons to Beef, round, top round roast, boneless, separable lean only, to 0" fat, select vs Tomatoes, grape
More comparisons with Beef, round, top round roast, boneless, separable lean only, to 0" fat, select
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).