Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsSquash, spaghetti, seeded
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Iron (2 vs 0) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 55) and Calcium (17 vs 13).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
1
3
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
0
13
Calcium
17
2
Iron
0
316
Potassium
264
N/A
Vitamin C
5
Similar Comparisons to Beef, round, top round roast, boneless, separable lean only, to 0" fat, select vs Squash, spaghetti, seeded
More comparisons with Beef, round, top round roast, boneless, separable lean only, to 0" fat, select
More comparisons with Squash, spaghetti, seeded
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).