Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsSeeds, sunflower seed, kernel
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 18), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 55) and Calcium (115 vs 13) and 2 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
18
3
Total Fat
49
0
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
0
13
Calcium
115
2
Iron
4
316
Potassium
652
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).