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Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsPears, bartlett

Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 0) and Calcium (13 vs 10) and 2 more, while Pears, bartlett leads in Sodium (6 vs 55).

Macronutrients (per 100g)

123
Calories
57
24
Protein
0
3
Total Fat
0
0
Carbohydrates
15
N/A
Dietary Fiber
3
N/A
Sugar
10
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
6
13
Calcium
10
2
Iron
0
316
Potassium
86
N/A
Vitamin C
4

Similar Comparisons to Beef, round, top round roast, boneless, separable lean only, to 0" fat, select vs Pears, bartlett

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pears, bartlett

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).