Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsPeanuts
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 23) and Iron (2 vs 2), while Peanuts leads in Sodium (1 vs 55) and Calcium (49 vs 13) and 1 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
23
3
Total Fat
43
0
Carbohydrates
27
N/A
Dietary Fiber
9
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
1
13
Calcium
49
2
Iron
2
316
Potassium
617
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).