Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsPawpaw, seeded
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Calcium (13 vs 10) and 2 more, while Pawpaw, seeded leads in Sodium (0 vs 55).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
1
3
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
14
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
0
13
Calcium
10
2
Iron
0
316
Potassium
200
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).