Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsOranges, navels
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Iron (2 vs 0) and 1 more, while Oranges, navels leads in Sodium (8 vs 55) and Calcium (42 vs 13).
Macronutrients (per 100g)
123
Calories
47
24
Protein
1
3
Total Fat
0
0
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
8
13
Calcium
42
2
Iron
0
316
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).