Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsNuts, macadamia nuts
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 8) and Iron (2 vs 2), while Nuts, macadamia nuts leads in Sodium (0 vs 55) and Calcium (53 vs 13) and 1 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
8
3
Total Fat
65
0
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
0
13
Calcium
53
2
Iron
2
316
Potassium
362
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).