Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsMandarin, seedless
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Iron (2 vs 0) and 1 more, while Mandarin, seedless leads in Sodium (0 vs 55) and Calcium (43 vs 13).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
1
3
Total Fat
0
0
Carbohydrates
13
N/A
Dietary Fiber
1
N/A
Sugar
9
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
0
13
Calcium
43
2
Iron
0
316
Potassium
167
N/A
Vitamin C
22
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).