Skip to content

Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsLentils, dry

Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 24), while Lentils, dry leads in Sodium (0 vs 55) and Calcium (62 vs 13) and 2 more.

Macronutrients (per 100g)

123
Calories
N/A
24
Protein
24
3
Total Fat
2
0
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
13
Calcium
62
2
Iron
7
316
Potassium
949
N/A
Vitamin C
N/A

Similar Comparisons to Beef, round, top round roast, boneless, separable lean only, to 0" fat, select vs Lentils, dry

More comparisons with Beef, round, top round roast, boneless, separable lean only, to 0" fat, select

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lentils, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).