Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsKale
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 3) and Iron (2 vs 1), while Kale leads in Sodium (18 vs 55) and Calcium (264 vs 13) and 1 more.
Macronutrients (per 100g)
123
Calories
35
24
Protein
3
3
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
18
13
Calcium
264
2
Iron
1
316
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).