Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFlour, soy, defatted
Flour, soy, defatted leads in Protein (51 vs 24) and Sodium (2 vs 55) and 3 more.
Macronutrients (per 100g)
123
Calories
366
24
Protein
51
3
Total Fat
3
0
Carbohydrates
33
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
2
13
Calcium
357
2
Iron
7
316
Potassium
2,510
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).