Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFlour, almond
Flour, almond leads in Protein (27 vs 24) and Sodium (1 vs 55) and 3 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
27
3
Total Fat
51
0
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
1
13
Calcium
226
2
Iron
3
316
Potassium
658
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).