Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFarro, pearled, dry
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 12), while Farro, pearled, dry leads in Sodium (1 vs 55) and Calcium (26 vs 13) and 2 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
12
3
Total Fat
3
0
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
1
13
Calcium
26
2
Iron
3
316
Potassium
384
N/A
Vitamin C
N/A
Similar Comparisons to Beef, round, top round roast, boneless, separable lean only, to 0" fat, select vs Farro, pearled, dry
More comparisons with Beef, round, top round roast, boneless, separable lean only, to 0" fat, select
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).