Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsEgg, whole, dried
Egg, whole, dried leads in Protein (48 vs 24) and Calcium (216 vs 13) and 2 more, while Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Cholesterol (63 vs 1,710) and Sodium (55 vs 474).
Macronutrients (per 100g)
123
Calories
575
24
Protein
48
3
Total Fat
39
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
1,710
Vitamins & Minerals (per 100g)
55
Sodium
474
13
Calcium
216
2
Iron
7
316
Potassium
473
N/A
Vitamin C
N/A
Similar Comparisons to Beef, round, top round roast, boneless, separable lean only, to 0" fat, select vs Egg, whole, dried
More comparisons with Beef, round, top round roast, boneless, separable lean only, to 0" fat, select
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).