Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsCheese, swiss
Cheese, swiss leads in Protein (27 vs 24) and Calcium (892 vs 13), while Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Cholesterol (63 vs 93) and Sodium (55 vs 177) and 2 more.
Macronutrients (per 100g)
123
Calories
393
24
Protein
27
3
Total Fat
31
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
0
63
Cholesterol
93
Vitamins & Minerals (per 100g)
55
Sodium
177
13
Calcium
892
2
Iron
0
316
Potassium
70
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).