Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsCheese, cotija, solid
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 24) and Cholesterol (63 vs 89) and 3 more, while Cheese, cotija, solid leads in Calcium (751 vs 13).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
24
3
Total Fat
27
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
89
Vitamins & Minerals (per 100g)
55
Sodium
1,650
13
Calcium
751
2
Iron
0
316
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).