Beef, round, top round, boneless, choicevsRice, brown, long grain, unenriched
Beef, round, top round, boneless, choice leads in Protein (22 vs 7) and Iron (2 vs 1) and 1 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 47) and Calcium (8 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
7
6
Total Fat
3
1
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
47
Sodium
0
4
Calcium
8
2
Iron
1
358
Potassium
250
N/A
Vitamin C
N/A
Similar Comparisons to Beef, round, top round, boneless, choice vs Rice, brown, long grain, unenriched
More comparisons with Beef, round, top round, boneless, choice
More comparisons with Rice, brown, long grain, unenriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).