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Beef, round, top round, boneless, choicevsFlour, whole wheat, unenriched

Beef, round, top round, boneless, choice leads in Protein (22 vs 16) and Potassium (358 vs 340), while Flour, whole wheat, unenriched leads in Sodium (3 vs 47) and Calcium (37 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
370
22
Protein
16
6
Total Fat
3
1
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
3
4
Calcium
37
2
Iron
4
358
Potassium
340
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).