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Beef, round, top round, boneless, choicevsFlour, wheat, all-purpose, enriched, unbleached

Beef, round, top round, boneless, choice leads in Protein (22 vs 13) and Potassium (358 vs 132), while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 47) and Calcium (20 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
358
22
Protein
13
6
Total Fat
2
1
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
3
4
Calcium
20
2
Iron
5
358
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).