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Beef, round, top round, boneless, choicevsFlour, quinoa

Beef, round, top round, boneless, choice leads in Protein (22 vs 12), while Flour, quinoa leads in Sodium (2 vs 47) and Calcium (40 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
12
6
Total Fat
6
1
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
2
4
Calcium
40
2
Iron
4
358
Potassium
536
N/A
Vitamin C
N/A

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More comparisons with Flour, quinoa

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).