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Beef, round, top round, boneless, choicevsFlour, coconut

Beef, round, top round, boneless, choice leads in Protein (22 vs 17), while Flour, coconut leads in Sodium (44 vs 47) and Calcium (36 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
17
6
Total Fat
15
1
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
44
4
Calcium
36
2
Iron
8
358
Potassium
2,150
N/A
Vitamin C
N/A

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More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).