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Beef, round, top round, boneless, choicevsFlour, barley

Beef, round, top round, boneless, choice leads in Protein (22 vs 9) and Potassium (358 vs 350), while Flour, barley leads in Sodium (14 vs 47) and Calcium (32 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
9
6
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
14
4
Calcium
32
2
Iron
3
358
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).