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Beef, round, top round, boneless, choicevsChia seeds, dry

Beef, round, top round, boneless, choice leads in Protein (22 vs 17), while Chia seeds, dry leads in Sodium (0 vs 47) and Calcium (587 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
17
6
Total Fat
33
1
Carbohydrates
38
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
0
4
Calcium
587
2
Iron
6
358
Potassium
662
N/A
Vitamin C
N/A

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More comparisons with Chia seeds, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).