Beef, round, top round, boneless, choicevsCheese, dry white, queso seco
Cheese, dry white, queso seco leads in Protein (24 vs 22) and Calcium (704 vs 4), while Beef, round, top round, boneless, choice leads in Cholesterol (60 vs 79) and Sodium (47 vs 1,770) and 2 more.
Macronutrients (per 100g)
N/A
Calories
326
22
Protein
24
6
Total Fat
24
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
0
60
Cholesterol
79
Vitamins & Minerals (per 100g)
47
Sodium
1,770
4
Calcium
704
2
Iron
0
358
Potassium
114
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).