Beef, ribeye, steak, boneless, choicevsYogurt, plain, whole milk
Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 4) and Iron (2 vs 0) and 1 more, while Yogurt, plain, whole milk leads in Cholesterol (14 vs 60) and Sodium (40 vs 43) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
4
18
Total Fat
5
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
60
Cholesterol
14
Vitamins & Minerals (per 100g)
43
Sodium
40
3
Calcium
121
2
Iron
0
297
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).