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Beef, ribeye, steak, boneless, choicevsFlour, whole wheat, unenriched

Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 16), while Flour, whole wheat, unenriched leads in Sodium (3 vs 43) and Calcium (37 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
370
19
Protein
16
18
Total Fat
3
0
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
3
3
Calcium
37
2
Iron
4
297
Potassium
340
N/A
Vitamin C
N/A

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More comparisons with Flour, whole wheat, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).