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Beef, ribeye, steak, boneless, choicevsFlour, quinoa

Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 12), while Flour, quinoa leads in Sodium (2 vs 43) and Calcium (40 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
12
18
Total Fat
6
0
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
2
3
Calcium
40
2
Iron
4
297
Potassium
536
N/A
Vitamin C
N/A

Similar Comparisons to Beef, ribeye, steak, boneless, choice vs Flour, quinoa

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More comparisons with Flour, quinoa

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).