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Beef, ribeye, steak, boneless, choicevsFlour, coconut

Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 17) and Sodium (43 vs 44), while Flour, coconut leads in Calcium (36 vs 3) and Iron (8 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
17
18
Total Fat
15
0
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
44
3
Calcium
36
2
Iron
8
297
Potassium
2,150
N/A
Vitamin C
N/A

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More comparisons with Flour, coconut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).