Beef, ribeye, steak, boneless, choicevsFish, pollock
Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 11) and Sodium (43 vs 365) and 2 more, while Fish, pollock leads in Cholesterol (44 vs 60) and Calcium (9 vs 3).
Macronutrients (per 100g)
N/A
Calories
56
19
Protein
11
18
Total Fat
0
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
44
Vitamins & Minerals (per 100g)
43
Sodium
365
3
Calcium
9
2
Iron
0
297
Potassium
126
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).