Beef, ribeye, steak, boneless, choicevsCheese, dry white, queso seco
Cheese, dry white, queso seco leads in Protein (24 vs 19) and Calcium (704 vs 3), while Beef, ribeye, steak, boneless, choice leads in Cholesterol (60 vs 79) and Sodium (43 vs 1,770) and 2 more.
Macronutrients (per 100g)
N/A
Calories
326
19
Protein
24
18
Total Fat
24
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
0
60
Cholesterol
79
Vitamins & Minerals (per 100g)
43
Sodium
1,770
3
Calcium
704
2
Iron
0
297
Potassium
114
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).