Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roastedvsBroccoli
Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted leads in Protein (28 vs 3) and Iron (3 vs 1) and 1 more, while Broccoli leads in Sodium (37 vs 54) and Calcium (46 vs 13).
Macronutrients (per 100g)
176
Calories
31
28
Protein
3
5
Total Fat
0
0
Carbohydrates
6
N/A
Dietary Fiber
3
N/A
Sugar
1
85
Cholesterol
N/A
Vitamins & Minerals (per 100g)
54
Sodium
37
13
Calcium
46
3
Iron
1
352
Potassium
306
N/A
Vitamin C
99
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).