Beef, ground, 90% lean meat / 10% fatvsYogurt, plain, whole milk
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 4) and Iron (2 vs 0) and 1 more, while Yogurt, plain, whole milk leads in Cholesterol (14 vs 66) and Sodium (40 vs 62) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
4
13
Total Fat
5
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
66
Cholesterol
14
Vitamins & Minerals (per 100g)
62
Sodium
40
7
Calcium
121
2
Iron
0
280
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).