Beef, ground, 90% lean meat / 10% fatvsSorghum bran, white, unenriched, dry
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 11), while Sorghum bran, white, unenriched, dry leads in Sodium (3 vs 62) and Calcium (57 vs 7) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
11
13
Total Fat
9
0
Carbohydrates
69
N/A
Dietary Fiber
33
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
3
7
Calcium
57
2
Iron
14
280
Potassium
810
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).