Beef, ground, 90% lean meat / 10% fatvsKale, frozen, boiled
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 3) and Iron (2 vs 1) and 1 more, while Kale, frozen, boiled leads in Sodium (15 vs 62) and Calcium (142 vs 7).
Macronutrients (per 100g)
N/A
Calories
36
18
Protein
3
13
Total Fat
1
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
15
7
Calcium
142
2
Iron
1
280
Potassium
157
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).