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Beef, ground, 90% lean meat / 10% fatvsFlour, barley

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 9), while Flour, barley leads in Sodium (14 vs 62) and Calcium (32 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
9
13
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
14
7
Calcium
32
2
Iron
3
280
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).