Beef, ground, 90% lean meat / 10% fatvsFish, pollock
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 11) and Sodium (62 vs 365) and 2 more, while Fish, pollock leads in Cholesterol (44 vs 66) and Calcium (9 vs 7).
Macronutrients (per 100g)
N/A
Calories
56
18
Protein
11
13
Total Fat
0
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
44
Vitamins & Minerals (per 100g)
62
Sodium
365
7
Calcium
9
2
Iron
0
280
Potassium
126
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).