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Beef, ground, 90% lean meat / 10% fatvsChia seeds, dry

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 17), while Chia seeds, dry leads in Sodium (0 vs 62) and Calcium (587 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
17
13
Total Fat
33
0
Carbohydrates
38
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
0
7
Calcium
587
2
Iron
6
280
Potassium
662
N/A
Vitamin C
N/A

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More comparisons with Chia seeds, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).