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Beef, ground, 80% lean meat / 20% fatvsJuice, pomegranate, shelf-stable

Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 0) and Iron (2 vs 0) and 1 more, while Juice, pomegranate, shelf-stable leads in Sodium (4 vs 56) and Calcium (11 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
0
18
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
13
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
4
7
Calcium
11
2
Iron
0
274
Potassium
167
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).