Beef, ground, 80% lean meat / 20% fatvsFlour, wheat, all-purpose, enriched, unbleached
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 13) and Potassium (274 vs 132), while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 56) and Calcium (20 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
358
18
Protein
13
18
Total Fat
2
0
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
3
7
Calcium
20
2
Iron
5
274
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).