Beef, ground, 80% lean meat / 20% fatvsEgg, yolk, frozen, pasteurized
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 16) and Cholesterol (68 vs 1,000) and 2 more, while Egg, yolk, frozen, pasteurized leads in Calcium (118 vs 7) and Iron (4 vs 2).
Macronutrients (per 100g)
N/A
Calories
296
18
Protein
16
18
Total Fat
25
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
1,000
Vitamins & Minerals (per 100g)
56
Sodium
66
7
Calcium
118
2
Iron
4
274
Potassium
101
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).