Beef, ground, 80% lean meat / 20% fatvsCheese, dry white, queso seco
Cheese, dry white, queso seco leads in Protein (24 vs 18) and Calcium (704 vs 7), while Beef, ground, 80% lean meat / 20% fat leads in Cholesterol (68 vs 79) and Sodium (56 vs 1,770) and 2 more.
Macronutrients (per 100g)
N/A
Calories
326
18
Protein
24
18
Total Fat
24
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
0
68
Cholesterol
79
Vitamins & Minerals (per 100g)
56
Sodium
1,770
7
Calcium
704
2
Iron
0
274
Potassium
114
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).