Beef, flank, steak, boneless, choicevsRice, brown, long grain, unenriched
Beef, flank, steak, boneless, choice leads in Protein (20 vs 7) and Iron (2 vs 1) and 1 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 49) and Calcium (8 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
7
9
Total Fat
3
0
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
0
4
Calcium
8
2
Iron
1
330
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).