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Beef, flank, steak, boneless, choicevsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 20) and Sodium (0 vs 49) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
21
9
Total Fat
52
0
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
248
2
Iron
4
330
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).