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Beef, flank, steak, boneless, choicevsFlour, barley

Beef, flank, steak, boneless, choice leads in Protein (20 vs 9), while Flour, barley leads in Sodium (14 vs 49) and Calcium (32 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
9
9
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
14
4
Calcium
32
2
Iron
3
330
Potassium
350
N/A
Vitamin C
N/A

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More comparisons with Flour, barley

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).